Amazing, no joke! Years back I was diagnosed with a tortuous colon which is basically abnormally long and twisted intestines. There is no fix for this and I was told I had to exercise aggressively, eat lots of fiber and I was at the point where I was going to opt for prescription medicine. None of this helped! I have tried literally EVERYTHING so I could 💩 more than once every 11-13 days. No kidding, it was that long in between bathroom visits. I was SO bloated 24/7, grossly gassy and in extreme pain. I bought inno cleanse not expecting much, but let me just say how amazing it is! I don't take it 3 weeks on/1 week off because I travel so much for work. I take it here and there when I need it. I get results every single time I take it usually by the next day around 2pm. 🤣 I have felt sudden, short, but mild cramps (they aren't a big deal at all) and know I will still be able to get to the bathroom because it's not overwhelming at all. The relief I feel on inno cleanse is amazing and I truly want to run laps around the block I feel so great 🤣 I will be a buyer for life!